It is perfectly normal to experience anxiety and feelings of panic at certain times in our lives. These are normal responses when faced with a challenging or stressful situation. However, if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. A panic attack occurs when your body experiences an overwhelming sense of fear, apprehension and anxiety and may include physical symptoms such as nausea, sweating, trembling and heart palpitations.
If you or someone close to you is suffering with anxiety or panic attacks and you are not sure where to turn for advice and support, then The Community Programme can put you in touch with those organisations and services specialising in this area of mental health and help you to find the facts and information to enable you to gain a better understanding of this particular mental health issue and the help available.
The Community Programme can also help you to find support groups in your area, where you can speak with others similarly affected and those who have overcome anxiety.
If you need practical help and support or specialist advice with this issue, please act now and contact one of the organisations listed by The Community Programme.
Every Day Harmony, Music Therapy
Gentle Touch Healing
Hillingdon Autistic care and Support
Oakleaf Enterprise
Sight Concern Bedfordshire
well women wakefield
Wellspring Therapy & Training
